Diet Chart
Individual diet
Individual diet - more of a healthy program of diet and quotations as well as the nutrition tailored to the individual characteristics of each person. The main advantage of individual diet is that diet as gaining weight and developing a specialist, a nutritionist with years of experience in health care settings of the profile. The reason for creating this unique to each patient's diet, are the data from the questionnaire, which he fills in a special form.
Healthy Weight Chart
Women |
Height |
Healthy Weight Range (Pounds) |
Kilograms |
5'0" |
113-126 |
51-57 |
5'1" |
115-129 |
52-58 |
5'2" |
118-132 |
53-59 |
5'3" |
121-135 |
54-61 |
5'4" |
124-138 |
56-62 |
5'5" |
127-141 |
57-63 |
5'6" |
130-144 |
58-65 |
5'7" |
133-147 |
60-66 |
5'8" |
136-150 |
61-68 |
5'9" |
139-153 |
63-69 |
5'10" |
142-156 |
64-70 |
5'11" |
145-159 |
65-72 |
6'0" |
148-162 |
67-73 |
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